Self-relieve your muscle tension, recover faster and improve your joint mobility with the Large PTP Fascial Release Roller. Muscle pain often results from muscles tensing up/shortening and fascia adhesions between skin, muscles and bones. Use the Large Fascial Release Roller before a workout to warm-up your muscles by activating blood circulation, and use it after a workout to fast-track your recovery by stimulating your muscles' stretch reflex and breaking up scar and soft tissue adhesions. At 100 cm long, this Fascial Release Roller is designed to provide better stability and balance than the smaller/shorter massage rollers. Because the Large Fascial Release Roller is long enough to fit the back both horizontally and vertically, you will notably be able to perform chest opening exercises. The 40+ exercises included will assist you in targeting various muscle groups (such as your hamstrings, quadriceps, glutes, traps and rhomboids), as well as strengthening and toning your body.